Living a healthy lifestyle is the best way to achieve a good state of mind and body. One great way is through massage therapy, which can be achieved at home or in a spa-like environment. Sitting in a massage chair is the epitome of comfort. The massaging motion, the heated seat, and the relaxing music all combine to create a pure bliss environment. For those who are lucky enough to have their massage chair at home or work, then they know this feeling well. But not everyone has access to one of these luxurious items. That's why many people go out of their way to find a massage chair when they are on vacation! The advantages of sitting in a massage chair are numerous. From the comfort of the heated seat to muscle massages, which can be great for those with arthritis or other medical conditions that require frequent therapeutic touch, nothing is better than knowing one will get relief when they sit down and relax! Massage also is a great way to relieve symptoms of stress and anxiety.

Types of Massage From a Massage Chair

There’s plenty of options for how to get a massage. The type depends on the features of the massage chair in question. Some of the most popular include: 

1. Shiatsu Massage - This massage type is Japanese-style, which aims to unblock the flow of energy in the body. It uses deep pressure and stretches to work out muscle knots and realigns one's chakra centers. While it can be done with or without lotion/oils, it is good to use oil for added moisture and protection from friction during long massages! The benefits of shiatsu massage include reduced pain and headaches, muscle relaxation, and improved blood circulation.
2. Swedish Massage - This is a common type of massage in most spas. These massages are usually lighter and focus on kneading the muscles to promote relaxation and flush out toxins from deep inside one's body. Light effleurage movements can also be used with this technique, which helps soothe aches and pains without too much intense pressure.
3. Foot Reflexology - Foot reflexology, while not necessarily a type of massage, is another way to achieve relaxation. Foot reflexology works on the theory that pressure points in one's feet can affect other parts of their body when pressed; this is usually done with lotion or oil and helps provide relief for aches, pain, or blockages affecting aches the whole body.
4. Deep Tissue Massage - This type of massage is more intense than the rest. The pressure used during this session can range from light to medium-deep, and aims to release deeply held tension in muscles that have contracted due to stress or injury. Deep tissue massage is suitable for those experiencing severe muscle disorders. It helps improve one's posture as well as boost flexibility.

Popular Massage Chair Models

1. The Zero Gravity Recliner by Human Touch - This is one of the most popular massaging chairs on the market today. It features a patented air-cell technology that allows it to have adjustable strength settings so users can get just the right massage they need. It also has a lumbar and neck pillow that contours to one's body, which is another great feature!
2. The Shiatsu+ Massage Chair by Osaki - Another great chair, this one has many customizable features like the type of massage (there are five different types to choose from), intensity, and body scan. It also comes with Bluetooth connectivity to sync it up with their phone for added convenience during use!
3. The iJoy-2580 by HoMedics - This chair is great for those who are on a budget. It has six different massaging styles, including shiatsu and rolling kneading, to choose from! It also comes with an adjustable lumbar pillow and heat therapy which can be used separately or together. Another convenient feature is that it can be folded up, so one does not have to worry about having too much space in their home.
4. Real Relax Massage Chair - While this chair is not as popular as the others, it still has a lot to offer. It comes with an advanced computer system that allows one to customize each massage session without worrying about knobs and levers. This model also features heat therapy, which can be used during or after sessions for added relaxation! Also contained in this chair are eight rollers and six auto modes for added comfort.