It is common for someone with an anxiety disorder to feel like they are in danger or that something bad will happen. Some people might have trouble sleeping, doing everyday tasks, or feeling very irritable. Anxiety disorders are the most common mental illness in the U.S., affecting 18 percent of adults and 25 percent of children. Anxiety is a natural response to an unfamiliar or stressful situation; however, it can also be irrational when it's out of proportion to the stressor. Anxiety is a natural fear or nervousness when faced with an unfamiliar or stressful situation. It is a normal reaction to the body readying itself for danger. When the stress passes, a person returns to their normal state. For example, when a salesperson gives his presentation and gets feedback, anxiety builds until he hears the results. It is the unease in which an individual experiences worry, fear, and apprehension. It's usually a feeling of overwhelming distress that makes you feel like you are in danger, losing control, or even dying. To ease anxiety, focus on the present moment.

1 - Get More Physical Activity

Physical activity is a great way to develop confidence. Anxiety can be a bully that keeps you from doing what you want or needs to do. This may make it hard to keep up with a daily exercise routine, but even taking small steps to get more physical activity is beneficial. Working out in the morning or afternoon helps relieve stress and increase your self-esteem and a positive outlook.

2 - Get Enough Sleep

Getting better sleep is an important part of improving your anxiety. Sleeping reduces anxiety and stress hormones that lead to anxiety disorders. To get a quality night's rest, schedule time in your daily routine to relax and unwind. Watching TV or reading in bed can be a great way to relax and have some fun since there are many things you can do on TV and in a book-like format that you could never do otherwise.

3 - Minimize Phone Use and Screen Time

It's important to try to minimize your phone use and screen time. This can lead to not only anxiety but also other stressors. Try taking a break from your phone as often as possible, especially when you feel stressed or anxious. Commonly, people might suffer anxiety or depression due to too much screen time or phone use. When you feel uneasy in the middle of the night, use your phone or tablet as little as possible before falling asleep. This will help prevent insomnia and allow your body to regain a natural rhythm.

4 - Reduce Your Caffeine Intake

Caffeine is a stimulant that keeps you awake and alert. While it's often considered a good thing, too much caffeine can cause anxiety. The recommended maximum is 400 mg daily, equal to four cups of coffee. It can be beneficial to reduce your intake or eliminate it. Reducing your caffeine intake is important because caffeine is a stimulant. It seems like a solution at the time, but it works against your body since you increase your heart rate and release stored toxins and hormones, leading to anxiety. Cutting back on caffeine can help reduce anxiety in the long run. It helps to make you feel excited or more awake, making it worse when you're anxious.

5 - Practice Deep Breathing

Breathing can become difficult when you have a lot going on in your mind. Taking slow, deep breaths is important when you are stressed or anxious. This helps to relax the mind and body. It can be helpful to practice at least ten deep breaths every day to calm down and relieve anxiety. Where the breath is believed to originate from your abdomen and run upward through your chest and throat before leaving your body fully or incompletely. When you're anxious, it will increase the likelihood of shallow breathing and also be used as a defense mechanism to avoid the feelings that come with anxiety. You can reduce anxiety and start feeling better by practicing deep breathing daily. It helps oxygenate your body, reducing stress's effects on your body.

Easing anxiety and stress can be a difficult challenge to overcome. Small daily steps can go a long way toward finding the best methods to regain control. Commonly, people might suffer anxiety or depression due to too much screen time or phone use. When you feel anxious in the middle of the night, use your phone or tablet as little as possible before falling asleep.