Sports drinks are fluids containing electrolytes, carbohydrates, and other substances that can help support your performance during exercise. Rehydrating with water alone after sweating for extended periods is not enough to replenish the body's fluid stores and prevent dehydration from occurring again. Sports drinks supply the body with much-needed electrolytes and carbohydrates without all of the sugar of a traditional soda. Every athlete needs to stay hydrated before, during, and after exercising to keep from getting dehydrated and losing strength or coordination. The cause of dehydration can be either environmental conditions (such as hot or humid weather) or a lack of water intake throughout the day. This article covers the best sports drinks to keep you hydrated and performing at a high level.

1 - Gatorade

Gatorade is one of the most well-known sports drinks and is a top choice among athletes. It is designed to help replenish the body's fluids, electrolytes, and carbohydrates lost through heavy sweating, especially during strenuous exercise. Gatorade can be found in many flavors, including lemon-lime, orange, and blueberry. Gatorade does not have as many nutrients as other options. It does contain added sugar and artificial colors, so it is not the best choice for hydration if you are trying to avoid unnecessary sugar intake. The G2 option removes the extra sugars. 

2 - Powerade

Powerade is a sports drink designed to keep the body hydrated, especially if your workout is intense and lasts longer than 60 minutes. Gatorade and Powerade are two of the most popular sports drinks, and each has unique qualities. Powerade contains more sodium and less sugar than Gatorade, making it a better option for athletes who sweat heavily and need to be extra hydrated. For those who need to be extra hydrated, Powerade can be a good choice.

3 - Propel

Propel is a popular choice as a sports drink among athletes. Unlike Gatorade and Powerade, Propel does not contain any sugar but has added vitamins and nutrients, including vitamin C, B vitamins, and iron. Propel is also available in many flavors, including orange, grapefruit, and cranberry, making it easier to find one you like. Propel is a good choice if you prefer a sports drink with little to no added sugar. Propel is not as high in electrolytes as Gatorade or Powerade, so it may not be as effective in preventing dehydration.

4 - BodyArmor

BodyArmor is a newer sports drink that is gaining popularity and has a lot of hype around it. It is available in various flavors, including lemon-lime, fruit punch, blueberry, and orange. BodyArmor is a high-quality sports drink with added electrolytes and minerals, such as calcium, potassium, and magnesium. Its high-quality ingredients make it a good choice for those looking for a highly effective sports drink. BodyArmor does contain a small amount of sugar but does not have any artificial ingredients or colors. It is a good choice for those looking for a sports drink with added vitamins and minerals. It is also gluten-free, making it a good option for those with allergies.

5 - Vitamin Water

Vitamin Water is a popular brand not considered a sports drink but a good choice for hydration. Unlike other sports drinks, Vitamin Water is not designed to replenish fluids and electrolytes lost during exercise. Instead, it is designed to supply antioxidants and vitamins to the body, which is essential for overall health. Vitamin Water comes in various flavors, including citrus blast, energy boost, bright blue, pink grapefruit, and tropical heat. The tropical heat flavor does contain stimulants, so it is not a good option for children or pre-workout hydration. Vitamin Water is a good choice if you are looking for a sports drink that is not designed to hydrate but gives added vitamins and antioxidants.

6 - Isotonic Drink

Isotonic drinks contain electrolytes and minerals similar to those in the human body. These drinks are convenient to take with you on the go, making them ideal for sports that require a lot of travel, such as long-distance running. While isotonic drinks are higher in sodium than other sports drinks, they do not contain enough sodium to be considered a source of electrolytes. These drinks are not ideal for sports when athletes need to quickly rehydrate after sweating since they do not contain high enough levels of sodium to replenish the body's stores quickly.