Living the healthiest lifestyle possible is something that everyone should be striving to achieve no matter the age or demographic. One of the best things that an individual can do is to eat as healthy as possible, and it's not as hard as you may think it is. Of course, exercise or working out is vital to good overall health, but having a proper diet is also a necessity.

Are you getting enough fiber in your diet? Fiber is basically defined as a plant compound that is broken down by digestive enzymes within the body. High amounts of fiber can work wonders for your body by cleansing the colon or lowering the chance for heart disease. Fiber can come from solid foods, but many people get their daily dose via solubility. This means that the user can drink his or her way to better health. Other benefits included are lowered cholesterol levels, a decreased chance for colon cancer thanks to regular bowel movements, and better control of blood sugar levels. This article will look at items to include 

1 - Avocados

Add avocados to your diet to receive a great dose of health benefits. Did you know that 1 cup of raw avocados can possess as much as 6.7 grams of fiber? Of course, some carbs can be expected, but individuals will get plenty of healthy fats. This particular fruit is easy to eat and is delicious in most cases. In addition to that, high doses of vitamin C, vitamin B, and vitamin E are loaded within this unique fruit.

2 - Bananas

Try adding a banana to your diet, which can be eaten throughout the day. A single banana only possesses about 2.6 grams of fiber, but some medium-sized bananas can possess as much as 3.1 grams of fiber. Green or unripe bananas can be substituted, but a significant amount of resistant starch can be expected. Resistant starch is basically an indigestible carbohydrate, which functions similar to fiber. Combining a banana with nut butter will provide a good dose of protein, especially if you're trying to build muscle.

3 - Artichokes

An artichoke is a vegetable that's loaded with many nutrients. Selecting a French artichoke won't let you down in terms of fiber content as individuals will receive an estimated 6.9 grams on average. A standard artichoke should contain as much as 5.4 grams of fiber. This veggie just so happens to be one of the better sources of fiber, and they're quite tasty when roasted.

4 - Beans

Why add beans to your diet? A serving of kidney beans will yield up to 6.8 grams of fiber, and these beans can be split into small meals. If you were to eat a cup of cooked kidney beans, then up to 12.2 grams of fiber can be expected. Plant-based protein is another key benefit. Lima beans are high in fiber at 7.0 grams, and a serving of cooked black beans can provide as much as 8.7 grams. Most people love the taste of baked beans, which can deliver up to 5.5 grams of fiber per serving. Various nutrients are found in all of these beans as well as protein.