There is no doubt that kids love to have comfort food from time to time, but with these recipes, you can feel good about giving your family the best. These dishes are made from cheese, potatoes, eggs, and whole wheat flour — all of which give kids the energy they need for a day of play and learning.

Feeding your kids healthy food is important for their physical and mental well-being. But getting your kid off of burgers, pizza, fries, and other junk can be hard. Fortunately, there are plenty of healthy recipes kids love — some with a twist on comfort food classics. You might want to check out these ideas for tasty dishes that will make your kids go yummy and fill them up. The health of your kids is important, and these recipes will be good for them. They will also fill them up, so they don't crave junk food. Let's explore these three recipe ideas for comfort foods for your kids.

Frozen Strawberry Yogurt Bites

This is a tasty little treat that your kids will love. The strawberries create a delicious tart/sweet sensation, and the yogurt makes them creamy and easy for the kids to eat. These are perfect for breakfast, lunch, or snack time. Feel free to try other fruits as well. Also, feel free to add some honey or brown sugar if you'd like to sweeten them up a bit more.

Ingredients

• 1 kg cream cheese, softened
• 1 cup vanilla low-fat yogurt
• 1 cup frozen strawberries, thawed
• 2 cups miniature marshmallows

Instructions:

In a large bowl, beat cream cheese until smooth. Beat in yogurt and strawberries. Gently stir in marshmallows until well-blended. Cover and refrigerate until serving time. If you have any leftovers, you can keep them for up to a week in the refrigerator. 

If using frozen strawberries, thaw and drain thoroughly. In a medium bowl, combine the pint of whole or halved strawberries with one cup of the miniature marshmallows pieces. Stir until well-blended—microwave on high for 45 seconds to one minute, stirring every 15 seconds. Repeat until melted – about two times total.

Omelet with Healthy Veggies

Everyone loves the taste and satisfaction of an omelet. But with these healthy versions, you can feed your kids all the comfort they desire. The eggs are filled with veggies similar to those found in classic omelets — broccoli, mushrooms, bell peppers, and onions. Just like classic omelets, this dish is portable as well. You can make it ahead of time, heat it up as needed, or eat it cold for a tasty snack.

Ingredients

• 2 eggs, beaten and separated
• 1/4 cup diced onion
• 1/4 cup sliced mushrooms
• 1/4 cup chopped broccoli florets
• 1/4 cup chopped bell peppers
• 1 tablespoon shredded low-fat cheddar cheese or mozzarella cheese
• 2 teaspoons unsalted butter or oil,
• Salt and pepper to taste
• Salsa, fruit, or other optional toppings

Instructions:

Add egg yolks, onion, mushrooms, broccoli, and bell pepper to a medium bowl. In a small bowl, mix egg whites with salt and pepper to taste. Add cheese to beaten egg whites. Lightly coat a nonstick skillet with oil or butter over medium heat. Pour in egg mixture and occasionally stir until eggs are cooked, making sure they don't stick to the pan.

Sweet Potato & Lentil Soup

This is a creamy and delicious way to warm up your kids in the winter. It's also an excellent, easy alternative to chili. The lentils are filling and nutritious, while the sweet potato keeps it smooth and creamy without all the saturated fat that goes along with heavy cream. Make it a meal by adding some diced cooked chicken for protein.

Ingredients:

• 1 tablespoon unsalted butter or oil
• 2 medium sweet potatoes (First peel and cut them into 1/2 inch cubes)
• 2 cups lentils, rinsed
• 1 medium onion, diced fine
• 1/4 teaspoon dried thyme leaves
• 1/8 teaspoon ground nutmeg or allspice
• 2 cups chicken or vegetable stock or water

Instructions:

Melt the butter over medium heat in a large saucepan or soup pot. Add the sweet potatoes, lentils, and onion and cook until soft, about five minutes. Stir in the thyme, nutmeg, and chicken broth. Cover and simmer for 30 minutes. Salt lightly to taste. Serve hot with garnishes of grated cheese or chopped fresh herbs such as chives, scallions, or both.